6 Simple steps to lifelong weight loss

You are sick of and about the same weight losing and losing feeling like an error because your last "Diet" doesn't work, try to lose these tips not only weight, but it's for the good. I've watched hundreds of customers over the years and almost without exception, those have to their weight, one for always lose these six basic habits as part of your life.
1. Keep a food diary
At least five days and up to a week hand a pen and paper and write down everything, what you, how much food, where and when you Aß it and who ate with. it try to write down how you eat it. Most people find that when you try to remember everything at the end of the day you omit something. I have clients who tell me that you eat something, because you knew you would have to write down it. Be honest with yourself. You don't need results to anyone, but most will be very surprised you. Specific environments and people can trigger often certain eating behavior, which is obvious if you keep a food log. Free fitness journal/food log.
2. Not too little food
Very low calorie diets that short term, will help you lose weight, but you are extremely difficult to manage. You will exercise gradually tired and irritated, lack of energy and people don't want to eat because the long list of "Taboo" foods restaurant menus and even family meals at home, not suitable for your overly strict diet renders. Click here for a more detailed description of the impact of low calorie diets.
3. Feast not fast - you were kidding, if you said "Breakfast is the most important meal of the day." Studies show that those who skip more total calories during the day the first meal at the end of food and tend to make less healthy choices. Try to eat at least 3 meals a day. Ideally you should your calories while distributed 6 small meals a day. Your metabolism will keep busy and Yuor avoid blood sugar by binging that.
4. Freshness counts - the packaging and processing generally find in "Foods" generally reduce the nutrient values of foods and significantly increase the calorie content. The American Dietetic Association recommends at least 3-5 servings of fruits and vegetables group per day. no time to prepare "homemade meals?" Try preparation in bulk on the week ends to make healthy choices readily available. A large bowl cut fresh fruit (serve 1 c = 1) or pre make cut off a large bowl salad or vegetables. I prepare usually one week worth of chicken or pork, so I can quickly re heat it and add it to each recipe.
5. Hydrate your way to faster weight loss
Drink water before the coffee, tea or soft drinks. Including 'hidden' water we consume in Essen we need 64 ounces per day. More recommended counter the dehydration caused by caffeinated drinks and intense exercise or excessive heat.
How much do we need drink? In general you should drink enough water each day so that your urine is almost clear.
6. Less food, exercise more
The great thing about food diaries will you show you much where you can cut the "Extra" (calories). Many people eat out of the habit if you're not even hungry. You do also dietary modification when you start or increase the intensity of a fitness program.
I know you go to say "I have no time, because..."(add your favorite excuse here) Make this... "how much more energy I have when I carry this pound extra _?" How much more enjoy and feel God in the if I fit in a healthy body I? It worth a few minutes a day, to integrate these simple habits into your day?
Article by Dianne Villano. Dianne is a personal fitness instructor, certified by the National Academy of sports medicine with over 17 years of experience. Dianne specializes in weight loss programs and programs for beginners.

Please visit for more fitness tools http://bit.ly/edIWSA